Meal Prep Made Easy: Preparing Meals for Meal Prep

Meal prep has become increasingly popular in recent years as people look for ways to save time, money, and improve their health. With the busy lifestyles most of us lead, meal prep can help to reduce the stress and time associated with cooking meals every day.

In this post, we will discuss the steps involved in preparing meals for meal prep, some equipment you will need, and some tips for making the process easier.

Equipment Needed

Before you start preparing meals for meal prep, there are a few pieces of equipment you will need.

  1. Containers – You will need containers to store your prepared meals. Glass containers are a good option as they are durable, do not leach chemicals, and are microwave-safe.

  2. Cutting Board and Knife – A good quality cutting board and knife will make meal prep easier and safer.

  3. Kitchen Scale – A kitchen scale will help you accurately measure the portions for your meals.

  4. Slow Cooker – A slow cooker is a handy piece of equipment for meal prep as it allows you to cook large batches of food at once.

Steps for Preparing Meals for Meal Prep

  1. Plan Your Meals – Before you start preparing your meals, plan what you will be cooking. This will help to ensure that you have all the ingredients you need and save you time in the kitchen.

  2. Shop for Ingredients – Once you have planned your meals, create a shopping list for the ingredients you will need. Shopping for groceries with a list will help you stay organized and save you time at the store.

  3. Wash and Prepare Your Ingredients – Once you have your ingredients, wash and prepare them for cooking. Cut your vegetables and meat into the desired size and shape so they will cook evenly.

  4. Cook Your Meals – Cook your meals using your preferred cooking method, whether it be boiling, baking, roasting, or slow cooking.

  5. Portion Your Meals – Once your meals have cooled, use your kitchen scale to measure out the right portion sizes for your containers.

  6. Store Your Meals – Store your prepared meals in airtight containers in the refrigerator or freezer. Label the containers with the date and the contents to ensure that you are eating fresh food.

Tips for Making Meal Prep Easier

  1. Keep it Simple – Don’t try to make elaborate meals when you are meal prepping. Simple meals with fewer ingredients are easier to prepare and store.

  2. Cook in Batches – Instead of cooking one meal at a time, cook in batches so you can prepare several meals at once. This will save you time in the kitchen.

  3. Use Your Freezer – The freezer is your friend when it comes to meal prep. You can freeze prepared meals for future use or freeze individual ingredients for later use in cooking.

  4. Prep on the Weekend – Spend a few hours on the weekend preparing your meals for the week. This will save you time during the week when you are busy with work and other activities.

  5. Experiment with Flavors – Meal prep can become monotonous if you are eating the same thing every day. Experiment with different spices, sauces, and herbs to keep your meals interesting.


Meal prep can help you to save time, money, and improve your health. By planning your meals, preparing your ingredients, cooking in batches, and storing your meals in airtight containers, you can simplify your life and make meal times a breeze. Try out these tips and experiment with different flavors to make your meal prep exciting and enjoyable.

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