Flower Power: Cooking with Edible Flowers

Flowers have been used in cooking for centuries, not just as a decoration, but as an ingredient that adds unique flavors, aromas, and colors to dishes. Edible flowers are a great way to add personality and creativity to your dishes while providing additional nutrition as well.

Choosing Edible Flowers

Not all flowers are edible and some can even be poisonous. It’s important to only use flowers that are safe to eat and have not been treated with any chemicals or pesticides. Some commonly used edible flowers include:

  • Pansies and violas
  • Roses
  • Lavender
  • Chamomile
  • Nasturtiums
  • Dandelions
  • Calendula
  • Borage

Make sure to wash the flowers thoroughly and remove any dirt or stems before using them in your dish.

Cooking with Edible Flowers

Edible flowers can be used as a garnish, in salads, or even as the main ingredient in a dish. Some cooking methods that work well with edible flowers include:


Edible flowers can be infused into oils, vinegars, or even syrups to add color and flavor to a dish. Simply add the flowers to your desired liquid and let it sit for a few days. Strain out the flowers before using.


Edible flowers can be used in baking to add an unexpected twist to your favorite recipes. Add them to bread, cakes, or even cookies for a unique flavor and beautiful presentation.


Add some color and taste to your salad by incorporating edible flowers. They make a great substitute for traditional salad greens or can be used as a garnish.


Edible flowers can add a pop of color and flavor to your favorite cocktail. Use them to add a floral note to your margarita, or float them in a glass of champagne for a beautiful presentation.

Health Benefits

In addition to their culinary benefits, edible flowers also provide additional nutrition. They are a great source of antioxidants and some even have anti-inflammatory properties. Edible flowers also contain vitamins and minerals like vitamin C and iron.


Edible flowers are a versatile and unique ingredient that can add flavor and personality to any dish. With so many different varieties to choose from, there are endless possibilities for incorporating them into your cooking. Just be sure to do your research and only use flowers that are safe to eat.

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