The Ultimate Sous Vide Temperature Guide: Cook Your Food to Perfection

Sous vide cooking has become increasingly popular over the years, and for good reason. With precise temperature control, this cooking method ensures that your food is cooked to perfection every time. However, finding the right temperature for your specific dish can be a challenge. That’s where this ultimate sous vide temperature guide comes in handy.

Why is Temperature Control So Important in Sous Vide Cooking?

In sous vide cooking, your food is cooked in a vacuum-sealed bag, immersed in a water bath set to a specific temperature. Because the temperature is precisely controlled, your food is cooked evenly and to the exact level of doneness that you desire. This is different from traditional cooking methods, where it’s easy to overcook or undercook your food.

General Sous Vide Temperature Guidelines

The following are general temperature guidelines for sous vide cooking. However, keep in mind that these temperatures can vary depending on the specific cut of meat or type of food you’re cooking. Always consult a recipe or sous vide chart for specific instructions.

  • Rare: 120-128°F (49-53°C)
  • Medium-rare: 129-135°F (54-57°C)
  • Medium: 136-145°F (58-63°C)
  • Medium-well: 146-155°F (64-68°C)
  • Well-done: 156-165°F (69-74°C)

Specific Temperature Guidelines for Popular Sous Vide Dishes


  • Rare: 120°F (49°C)
  • Medium-rare: 129°F (54°C)
  • Medium: 136°F (58°C)
  • Medium-well: 145°F (63°C)
  • Well-done: 155°F (68°C)


  • Breast: 140°F (60°C)
  • Thigh: 165°F (74°C)


  • Medium-rare: 135°F (57°C)
  • Medium: 145°F (63°C)
  • Medium-well: 155°F (68°C)


  • Rare: 104°F (40°C)
  • Medium-rare: 120°F (49°C)
  • Medium: 130°F (54°C)
  • Well-done: 140°F (60°C)


  • Soft: 183-190°F (84-88°C)
  • Crunchy: 185-194°F (85-90°C)

Tips for Using a Sous Vide Temperature Guide

  • Always use a reliable sous vide machine or immersion circulator to ensure precise temperature control.
  • Use a sous vide chart or recipe to determine the appropriate temperature and cooking time for your specific cut of meat or type of food.
  • Don’t be afraid to experiment with different temperatures to find the level of doneness that you prefer.
  • Remember to season your food before placing it in the sous vide bag to ensure maximum flavor.
  • If cooking meats, always sear them on high heat for a few minutes after removing them from the sous vide bath to achieve a nice crust.

By following this ultimate sous vide temperature guide, you’ll be able to cook your food to perfection every time. Don’t be afraid to experiment with different temperatures and cooking times to find your preferred level of doneness. Happy cooking!

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